Coaching options

This option is for you if

• You’re looking for a specific, individualised training program for the gym, or at home

• Flexibility around session length, available equipment and training sessions per week

• To suit other activities you include in your week

• Lifestyle - building strong habits around work, social events, hobbies to help you feel more confident and in control of your life

This option is for you if

• You have a personalised weight loss, weight gain or maintenance goal

• You want to improve your eating habits around social events

• You want to form a better relationship with food

• Lifestyle - building strong habits around work, social events, hobbies to help you feel more confident and in control of your life

This option is for you if you are interested in both previous options!